The human body has certain “working hours” when the internal organs are naturally restored. So, the lungs are activated from 3 to 5 in the morning. It is no coincidence that many people who do not have bad habits and health complaints note a morning cough. If this is repeated, then this may indicate that the diet and lifestyle need minor changes, according to the Greek portal Pronews.
“If a person is not a smoker, not allergic and does not suffer from chronic bronchitis and inflammatory processes, the cause of morning cough may be problems with the thyroid gland, with the gastrointestinal tract,” said Andrey Zvonkov, a general practitioner.
From 5 to 7 in the morning – the time of awakening of the large intestine, and from 11 to 13 hours the heart is actively working. During the recovery period of the body, you should not overeat and overload the body in principle. “Sometimes at this time you can notice tachycardia and other discomfort. 70 percent of heart attacks occur when the heart is in the recovery period,” experts say.
“Work” of the liver and gallbladder begins at 11 pm and lasts until three in the morning. It is noted that if during this period a person has problems in order to fall asleep, there may be problems with the processing of toxins by the liver.