The Russians were told what habits will help prolong life

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pxhere.com

Doctors from Noyabrsk have compiled a list of recommendations that will help Russians achieve longevity. First of all, doctors recommend balancing nutrition and eating habits.

Based on many years of research, doctors say that the main rule of centenarians is not to overeat. At the same time, the diet should consist mainly of food of plant origin, writes Yamal Media.

In addition, people who live to a ripe old age prefer to lead an active lifestyle and pay great attention to quality sleep. At the same time, studies prove that the risk of premature death can reduce communication with grandchildren.

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