Nutritionist Buryakova debunked popular myths about vegetarianism

Another popular myth is that vegetarianism helps you lose weight. In fact, this type of diet leads to weight gain, since the new diet contains an excess of carbohydrates against the background of a protein deficiency, nutritionist Buryakova said. .

Nutritionist Bureshova told why you should start losing weight in the fall

unsplash.com Many people give up on the idea of ​​losing weight after the summer is over. Vera Bureshova, Chief Nutrition Consultant, told why autumn is ideal for fighting excess weight. Most prefer to work on the figure in order to look good in a swimsuit. Often, strict diets are used for this, on which a … Read more

Nutritionist Perez called tannin the cause of severe headaches after drinking wine

unsplash.com The effect of wine on the body was assessed by a certified clinical metabolic geneticist, nutritionist, expert of the UniPro Academy of Physicians Svetlana Perez de Montes Ratherick. According to the expert, this alcoholic drink contains useful substances. For example, antioxidants, aldehydes and esters, which increase the tone of the body. However, not all … Read more

Nutritionist Mikhaleva said that drinking coffee with certain foods is dangerous for health

Teenagers, the elderly, and pregnant women are especially unhealthy to consume milk and other foods containing calcium and iron along with coffee. However, if you dwell on the iron in more detail, then you need to remember about vegetarians. They get little of this element because they do not eat meat, and often already have … Read more