Many Russians freeze seasonal berries, fruits and vegetables for long-term storage. However, this leads to the destruction of vitamins, warned the doctor of medical sciences, nutritionist Mariyat Mukhina. .
Another popular myth is that vegetarianism helps you lose weight. In fact, this type of diet leads to weight gain, since the new diet contains an excess of carbohydrates against the background of a protein deficiency, nutritionist Buryakova said. .
According to her, such foods include sunflower seeds, chicken eggs, parsley and garlic. In addition, an excellent product for getting rid of nervous tension is broccoli, as well as shellfish, reports Gazeta.Ru. .
unsplash.com Many people give up on the idea of losing weight after the summer is over. Vera Bureshova, Chief Nutrition Consultant, told why autumn is ideal for fighting excess weight. Most prefer to work on the figure in order to look good in a swimsuit. Often, strict diets are used for this, on which a … Read more
Uncontrolled snacking indicates the desire of the brain to escape from stress. Allergist-immunologist, nutritionist Antonina Savolyuk told about the problems that may arise because of this. .
unsplash.com The effect of wine on the body was assessed by a certified clinical metabolic geneticist, nutritionist, expert of the UniPro Academy of Physicians Svetlana Perez de Montes Ratherick. According to the expert, this alcoholic drink contains useful substances. For example, antioxidants, aldehydes and esters, which increase the tone of the body. However, not all … Read more
The need to lose weight is also signaled by frequent dizziness and swelling. The body itself makes it clear to people that being overweight prevents them from living a full life, the specialist emphasized. .
Teenagers, the elderly, and pregnant women are especially unhealthy to consume milk and other foods containing calcium and iron along with coffee. However, if you dwell on the iron in more detail, then you need to remember about vegetarians. They get little of this element because they do not eat meat, and often already have … Read more
Potatoes have a high glycemic index. This vegetable can harm patients with type I and type II diabetes, said nutritionist Mikhail Ginzburg. .