Nutritionist Kupfer explained how to eat fruits with the greatest benefits for the body

She added that it is important to eat seasonal fruits and vegetables. So, in autumn you need to lean on apples, pears, plums, zucchini, peppers, tomatoes and eggplants, and in winter – on dried fruit compotes, sauerkraut and pickles. .

Ombudsman of Lvov-Belova explained the importance of day care centers for children with disabilities

According to the Ombudsman, centers for children with disabilities will appear in ten pilot regions of Russia next year. The first subject to start implementing the project will be the Penza region. .

Proklova explained the scandalous statements Pugacheva love for Galkin

Global Look Press | Komsomolskaya Pravda Alla Pugacheva does not go against the country and does not betray her homeland, but only supports her husband Maxim Galkin (recognized as a foreign agent in the Russian Federation). This is how the actress Elena Proklova explained the position of the Prima Donna. She noted that she respects … Read more

Director Boris Galkin explained why young people do not watch domestic films

He also noted that now people live in the epicenter of a social civil tragedy, and around there are only blatant lies, lies and injustice. Therefore, it is important that Russians, including young people, watch patriotic films, such as “Tourist”, “Rzhev” or “The Best in Hell”. .

Baranets explained that at the moment it has become the main enemy for the RF Armed Forces

Viktor Baranets drew attention to the fact that the situation that has arisen in some areas of the Kherson region causes serious concern. The Russian Armed Forces have taken certain tactical decisions to strengthen the defense on the front line. However, such maneuvers will bring results only in the event of a serious strengthening of … Read more

The authorities of Kyiv explained the sounds of explosions in the city with the exercises of sappers

“As part of the planned activities, the development of skills to extract and eliminate explosive objects. In this regard, the sounds of explosions are possible in some communities of the region. Keep calm and follow the safety rules,” the message says. Earlier, the Ukrainian media reported about explosions in the city, in particular, a video … Read more

The expert explained the tactics of the Russian troops in the Kherson region

The tactics of the Russian troops in the Andreevo-Krivoy Rog direction can now be characterized by the term “active defense”, in which there is no static front line, military expert Vladislav Shurygin told Izvestia on Thursday, October 6. So he commented on the latest information about the course of a special military operation in the … Read more

military expert Dandykin explained why the United States is rushing Kyiv with the offensive

According to a publication in the Financial Times, the Americans motivate such a rush by weather conditions: the ground there supposedly may not freeze, and muddy roads will impede the advance of troops. However, their real motives, Dandykin believes, are much more prosaic. .