Green leafy vegetables are rich in vitamins and minerals and are low in calories. This makes them indispensable in the diet of people who adhere to a healthy diet. Nutritionists Tammy Lakatos-Shames and Lissy Lakatos talked about the healthiest salad vegetables.
According to experts, common dandelion greens are very useful, although it may seem unusual for many to eat them. The plant is rich in antioxidants and prebiotics.
“She (greens) helps increase bile secretion, break down fats, facilitate digestion, and also helps the liver by protecting it and helping to filter potentially harmful chemical compounds from your food,” InoSMI nutritionists say.
Equally useful vegetable bok choy, which can reduce the risk of cancer. Also, according to experts, broccoli sprouts, watercress and spinach have a beneficial effect on the body.
The use of basil, in turn, can help to overcome stress and anxiety. This was told by a nutritionist, doctor of medical sciences Mikhail Ginzburg.