Home Business Nutritionist Shchetinina said that healthy ice cream should not contain fat substitutes

Nutritionist Shchetinina said that healthy ice cream should not contain fat substitutes

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Photo by Candy Zimmermann on Unsplash
Photo by Candy Zimmermann on Unsplash

Healthy ice cream should not contain substitutes for milk protein and fat, so when buying, you should carefully study the label, said dietitian-endocrinologist Elena Shchetinina.

According to the expert, ice cream, like all other food products, has its own nutritional value. Varieties of cold treats, as a rule, differ due to the fat content. For example, ice cream can be considered the most delicious, but there will be more fat there.

“It is very important that the standard recipe does not use animal fat substitutes. When buying ice cream, you need to pay attention to the label – so that there are no milk protein and fat substitutes in the composition. Then it will be the most useful ice cream, ”Shchetinina explained in an interview with the Govorit Moskva radio station.

In addition, you should beware of ice cream with frosting or with unnatural coloring, for example, when it is too bright. This indicates the presence of a large number of dyes that can cause allergic reactions.

Nutritionist Olga Perevalova previously told how to determine safe ice cream. According to her, an all-natural product will be expensive, so manufacturers can use vegetable fat and flavor enhancers to reduce the price.

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