Nutritionist Kruglova dispelled the myth about the usefulness of a raw food diet

The nutritionist said that the raw food diet includes berries, fruits, vegetables, leafy greens, nuts, seeds and sprouted grains. There are many reasons for switching to this type of nutrition, according to the expert. For example, some fundamentally do not eat meat because of the humane attitude towards animals, while someone focuses on their taste preferences. Moreover, the nutritionist said that most people switch to a raw food diet because of the prevailing outlook on life.


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