In the course of scientific work, the results of 18 trials were studied, in which 511 adults who were not professionally involved in sports took part. Volunteers were divided into three groups, training was held three times a week.
The first group did HIIT training, the second group did aerobic exercise, and the control group did not exercise.
As a result, after 12 weeks, it turned out that every additional minute devoted to HIIT burned 0.13 grams of fat. At the same time, the effect increased with each additional week of training.
Overweight people burn fat even faster, but HIIT is much more difficult for them.
In June, Elena Tikhomirova, dietitian at SM-Clinic, spoke about the most important vitamins for weight loss: D, B, and C. Thus, vitamin D is involved in the synthesis of male and female sex hormones that regulate the intensity of metabolic processes in the body.
B vitamins are essential fat oxidation catalysts that speed up the fat burning process during exercise.