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Doctor Pavlova advised the elderly to play sports and communicate with loved ones for longevity

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According to the expert, a few simple habits are the key to longevity and activity. One of them is considered a complete diet, for this the diet should consist of approximately 20% protein, 30% fat and 50% carbohydrates. Also, pensioners should limit the consumption of sweets, smoked meats and fatty meats, reports Lifehacker.

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